Cafe OPEN Tuesday 14th January 12.30 – 18.00. Today’s Menu

And it is is Tuesday, I’m feeling the chill so we are souping up today, giving red cabbage a makeover. Most of us are familiar with braised red cabbage as a side dish, Hugh Fearnley-Whittingstall has persuaded me to make soup with it instead. Give it a go, you wont be sorry!

Red cabbage’s primary characteristics — its fabulous red colour  and  peppery flavour — signify that you’re getting two types of reputedly cancer-preventing substances. The red pigment comes from plant-based chemicals called flavonoids, while the sharp flavour is the result of sulphur -based compounds. In addition cabbage contributes to your overall health with fibre and a range of vitamins and minerals.

Today’s Menu
Mushroom Pate with Bread and Leaves £3.00
Beetroot Soup with Bread £3.00
Red Cabbage and Apple soup with Bread £3.00
Mexican Black Bean Quinoa £4.50

Banana Flapjack £2.00
Raw Chocolate and Cashew Nut Cheesecake £2.50
Detox Lemon and Ginger Drink £1.00
Breakfast Berry Smoothie £2.50

Dont forget that  Dena Smiles and Samantha Burke are taking over the café. Dena will be there on Friday, opening until late serving delicious raw and vegan food. Sam will be there on Saturday dazzling you with her incredible gluten free recipes. Do try and visit while they are there. Their food is simply wonderful.

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