Wow! Thursday came around quickly, something about starting the working week on a Tuesday makes it seem so much shorter. My days have been lost in dreaming up menus for Valentine’s and Mother’s Day. There will be a separate post about these events later today. So how are we feeling? I’m on 8 smoke free days, having become addicted to smoking in my early 30s after a brief flirtation with it at school, this has been a toughie. Simply because I enjoy smoking, I love the ritual of lighting up a menthol(has to be menthol for me) cigarette, sitting back and exhaling my worries away slowly. However the tightness in my chest and breathlessness was becoming a concern so I thought now was a good as time as any. Obviously there has been a cash benefit, cigarettes are blooming expensive now! Although it has only been 8 days, I am already breathing easier and taking the hills on my bike much more in my stride.
A bullet point ode to berries and their benefits!
- STRAWBERRIES FOR A BETTER BOWEL
- BLACKBERRIES TO HELP IMPROVE YOUR MEMORY
- REDCURRANTS TO LOWER BLOOD PRESSURE
- GOJIS FOR A NATURAL ENERGY BOOST
- RASPBERRIES FOR HEALTHY JOINTS
- CRANBERRIES FOR A HAPPY TUMMY
Don’t forget – Lindyhop Social this Sunday 26th January, if you have never been to Lindyhop before and have always fancied giving it a go, come along everyone is welcome. More info here or drop me a line.
Broccoli and Chickpea soup with bread £3.00 (vegan)
Ribollita (rustic Italian hearty stew) £4.50 (vegan)
Kale Pesto and Spaghetti £4.50
Mixed Berry Fool (raw and vegan, super healthy but oh so tasty!) £2.50
Kale Detox Smoothie (kale, banana, apple, mint, vegan yoghurt) £2.50
Berry Buckle £2.50
Detox cucumber refresher (cucumber, mint, lemon juice) £1.00
We are based on the second floor of AEDA Arts Academy, don’t be shy come in and say hello, you will find a warm and friendly greeting awaiting you!
Oh yes! A collection of fine photographs taken by local artist Ben Rawson is now on display in the academy. Do come and check it out.
Takeaway is available. Short on time? Please call your order through on 07789917429 and I will have your order ready at your preferred time.
If you have any specific dietary requests please let us know and we will do our best to make you something fabulous and tasty